In this video, we investigate simple recovery methods you can use in your training program for improved recovery, and allow you to train harder, longer. Make sure you watch to the end to see a unique way of making Ice Baths more tolerable! Please ‘like’...
It’s time for another taping Tutorial and today we’re going to be looking at how to tape a thumb and wrist. G’day Guys and Girls, it Anthony from GrandStand Sports clinic here with another taping tutorial. On this channel, we make a series of...
Shins sore after running? This video will explain Shin splints, and how to get rid of painful shins. We explain the cause of Shin Splints, or Medial Tibial Stress Syndrome (MTSS), best exercises and rehab for running. Transcript: Struggling with shin pain, the dreaded...
Follow this easy Step-by-Step tutorial to learn the basics of ankle taping. Anthony will take you through from start to finish the process we use to support and protect the ankle during sport. So you need to tape up an ankle, follow our step-by-step approach and...
We discuss how the amount of load placed through a tendon versus the ability of the tendon to deal with this load results in either a healthy tendon or tendinitis (tendonitis). We discuss how we can manipulate this load balance through reduced activity, technique...
